I helped.... but surely didn't do this on my own! :)

But I have been working out daily and have lost 14 pounds so far, which is good for me. I am now able to jog over a mile without dieing... which is amazing. I am working hard at making a lifestyle change- eating right and working out. Actually, I am beginning to look forward to my daily routine. It's nice to get outside when it's so nice and cool in the mornings. Even with the humidity it's still been nice at 5:30am! :)

I found a great website to track my calories, exercise, and any other goal I could ever think of- check them out: www.sparkpeople.com and come and check out my sparkpeople page: http://www.sparkpeople.com/mypage.asp?id=VFRAZIER73